Amount of nutrients in 100 g (grams) of Beans, snap, green, raw.
| Nutrient | Amount and Unit | Percentage |
Water
|
90.32 g
|
90.32%
|
Energy (calorie)
|
31 kcal
|
|
Energy (joule)
|
131 kJ
|
|
Protein
|
1.83 g
|
1.83%
|
Total lipid (fat)
|
0.22 g
|
0.22%
|
Ash
|
0.66 g
|
0.66%
|
Carbohydrate, by difference
|
6.97 g
|
6.97%
|
Fiber, total dietary
|
2.7 g
|
2.7%
|
Sugars, total
|
3.26 g
|
3.26%
|
Sucrose
|
0.36 g
|
0.36%
|
Glucose (dextrose)
|
1.51 g
|
1.51%
|
Fructose
|
1.39 g
|
1.39%
|
Lactose
|
0 g
|
|
Maltose
|
0 g
|
|
Galactose
|
0 g
|
|
Starch
|
0.88 g
|
0.88%
|
Calcium, Ca
|
37 mg
|
0.04%
|
Iron, Fe
|
1.03 mg
|
|
Magnesium, Mg
|
25 mg
|
0.02%
|
Phosphorus, P
|
38 mg
|
0.04%
|
Potassium, K
|
211 mg
|
0.21%
|
Sodium, Na
|
6 mg
|
0.01%
|
Zinc, Zn
|
0.24 mg
|
|
Copper, Cu
|
0.069 mg
|
|
Manganese, Mn
|
0.216 mg
|
|
Selenium, Se
|
0.6 µg
|
|
Fluoride, F
|
19 µg
|
|
Vitamin C, total ascorbic acid
|
12.2 mg
|
0.01%
|
Thiamin
|
0.082 mg
|
|
Riboflavin
|
0.104 mg
|
|
Niacin
|
0.734 mg
|
|
Pantothenic acid
|
0.225 mg
|
|
Vitamin B-6
|
0.141 mg
|
|
Folate, total
|
33 µg
|
|
Folic acid
|
0 µg
|
|
Folate, food
|
33 µg
|
|
Folate, DFE
|
33 µg
|
|
Choline, total
|
15.3 mg
|
0.02%
|
Betaine
|
0.1 mg
|
|
|
Vitamin B-12
|
0 µg
|
|
Vitamin B-12, added
|
0 µg
|
|
Vitamin A, RAE
|
35 µg
|
|
Retinol
|
0 µg
|
|
Carotene, beta
|
379 µg
|
|
Carotene, alpha
|
69 µg
|
|
Cryptoxanthin, beta
|
0 µg
|
|
Vitamin A, IU
|
690 IU
|
|
Lycopene
|
0 µg
|
|
Lutein + zeaxanthin
|
640 µg
|
|
Vitamin E (alpha-tocopherol)
|
0.41 mg
|
|
Vitamin E, added
|
0 mg
|
|
Vitamin D (D2 + D3)
|
0 µg
|
|
Vitamin D
|
0 IU
|
|
Vitamin K (phylloquinone)
|
43 µg
|
|
Fatty acids, total saturated
|
0.05 g
|
0.05%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0 g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
0.042 g
|
0.04%
|
18:0 octadecanoic, stearic fatty acid
|
0.008 g
|
0.01%
|
Fatty acids, total monounsaturated
|
0.01 g
|
0.01%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0 g
|
|
18:1 undifferentiated
|
0.008 g
|
0.01%
|
20:1 eicosenoic, gadoleic
|
0 g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
|
Fatty acids, total polyunsaturated
|
0.113 g
|
0.11%
|
|
18:2 undifferentiated
|
0.044 g
|
0.04%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.069 g
|
0.07%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
|
20:5 n-3 (EPA)
|
0 g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
|
Fatty acids, total trans
|
0 g
|
|
Cholesterol
|
0 mg
|
|
Tryptophan
|
0.019 g
|
0.02%
|
Threonine
|
0.079 g
|
0.08%
|
Isoleucine
|
0.066 g
|
0.07%
|
Leucine
|
0.112 g
|
0.11%
|
Lysine
|
0.088 g
|
0.09%
|
Methionine
|
0.022 g
|
0.02%
|
Cystine
|
0.018 g
|
0.02%
|
Phenylalanine
|
0.067 g
|
0.07%
|
Tyrosine
|
0.042 g
|
0.04%
|
Valine
|
0.09 g
|
0.09%
|
Arginine
|
0.073 g
|
0.07%
|
Histidine
|
0.034 g
|
0.03%
|
Alanine
|
0.084 g
|
0.08%
|
Aspartic acid
|
0.255 g
|
0.26%
|
Glutamic acid
|
0.187 g
|
0.19%
|
Glycine
|
0.065 g
|
0.06%
|
Proline
|
0.068 g
|
0.07%
|
Serine
|
0.099 g
|
0.10%
|
Alcohol, ethyl
|
0 g
|
|
Caffeine
|
0 mg
|
|
Theobromine
|
0 mg
|
|